TIPS TO LOSE WEIGHT:
Weight loss, How to Lose Weight, Reduce Weight, Weight loss Tips, How to Lose Weight Naturally – these words are seems like the most difficult task for many. Statistics says that 6 out of 10 urban Indians are trying to lose weight. Contrary to what most people say, losing weight is not an impossible task, though it sounds like one. All it needs is a strict control and few guidelines that need to be followed for the best results.
These simple weight loss tips have been tried and tested. They might not transform your body overnight, but they will help it attain a slightly better, healthier shape in the longer term.
Drinking water can help you with weight loss and it’s a fact. Drinking water can boost your metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. Drink water between and before meals, this will help your salivary glands in secreting the necessary enzymes, fastening the digestive process and keeps you away from building the extra calories.
Watch your intake:
This is very important and needs to be followed. Watch what you eat, eat only what you require. Never overeat yourself, it’s always best to eat in smaller portions and at regular intervals. Never skip breakfast, it is essential for our body to function properly and will also keep you from getting hungry before lunchtime. If you want to get all the benefits of carb restriction, then consider going on a low carb diet. Stay away from your cravings for sugary foods, increase the intake of other nutrients like proteins and fats and also stock up on vegetables and nuts in your platter.
Add more activity to your daily routine. Walking to work or using the stairs – is a sure way to aid weight loss. Also, weight lifting helps to stop your body from losing muscle mass.
Get enough sleep:
Sleep is highly ignored, but it is just as essential as diet and exercise. Lack of sleep is one of the strongest factors for weight gain. 6-8 hours of sleep is extremely essential for adults in order for the body to function efficiently.
All said and done, there are certain foods that help your weight loss process. Whole eggs, Leafy green vegetables, Salmon, Lean beef and chicken breast, boiled potatoes, beans and legumes, avocados, nuts and full fat yoghurt are some of the weight loss friendly. Adding to this list, Reduce is a brand of health food that promotes weight loss without a diet. So, make a choice and eat wise!