Is Olive Oil weight loss friendly?
In the recent times, there has been an evident change in the cooking trends. With more and more people becoming health and diet conscious, the infamous Olive Oil has surely grabbed the limelight.
Known for its nutritional benefits, Olive oil has successfully replaced normal cooking oils in most households. In India, three varieties of olive oil are predominantly available namely, Extra Virgin Olive Oil, Virgin Olive Oil and Pure Olive Oil. Olive oil is extremely good for the heart – this is a known fact, but it can also help you lose weight.
Olive oil is filled with the richness of omega 3 fatty acids and mono-unsaturated fats. Omega 3 fatty acids are beneficial for cardiovascular health. Olives and olive oil is a good source of Vitamin A, E and K. They are also rich in iron, calcium, magnesium, potassium and various other antioxidants. Now, how does this help with weight loss? Olive oil is naturally cholesterol and carbohydrate free. It also has a very low calorie content, which means you’ll burn more than what you eat. Olive oil benefits by increasing your metabolic rate. The mono-unsaturated fats in the oil help maintain balance between the LDL and HDL cholesterol levels in your body.
The strongest benefit of olive oil is that, it promotes satiety, i.e., it reduces hunger pangs and keeps you feeling full for a longer time, this in turn reduces your calorie intake and promotes weight loss. Not only this, Olive oil is also effective in easing digestion and improving your immunity.
As mentioned earlier, there are three kinds of olive oil available, and each one has a purpose. Though all three retain maximum similar benefits, they do differ in a few ways. Extra virgin olive is the highest form of oil and is the most beneficial one for weight loss, next in line is virgin olive oil followed by pure olive oil, both are equally healthy options and can be doubled as cooking oil.
To obtain the goodness of olive oil for weight loss, it is ideal to replace your normal vegetable oil with it, utilize it as a dressing for salads and even drink a tablespoon of olive oil every day in empty stomach and see it work wonders! So, why delay? Make the best use of this amazing oil and leady a healthy life!