Lose weight through hormone balancing
One of the wonderful things about lose weight through hormone balancing is that they go hand-in-hand. Just as hormone balance can lead to fat loss, losing a few pounds no needs to diet plan can help bring your hormones back into their optimal levels.
A lot of us have been led to believe that weight loss is just a case of simple math.
Eating less + Exercising more = Weight loss
Right? Not really. When it comes to losing weight this equation only applies to perfect hormonal specimens; people who have their cortisol, thyroid, insulin, oestrogen and leptin in perfect balance. Ironically, these are rarely the people who need to drop a few pounds. So let’s learn which hormones need to be checked and balanced to naturally lose weight.
If you’re struggling with hard-to-lose belly fat, you may have high cortisol. lose weight through hormone balancing Chronic stress, whether it is caused by erratic work hours or emotional instability at home, is a major cause for high cortisol level. This kick-starts a chain reaction in your body by teasing your appetite, prompting you not only to eat huge quantities but also makes you crave sweets and simple carbohydrates-foods.
Pro-tip: Unwind and de-stress
To balance cortisol level in your body you must first find ways to relieve the stress. That might be as simple as learning deep breathing and meditation or trying a sauna or steam bath, which elevates body temperature and discharges stress from the body. You can also try a Deep-pressure massage which stimulates our levels of the stress hormones to go down. Regular exercise can also alleviates stress by raising our body temperature and prime us for slumber. It’s a proven fact that less than 8 hours of sleep a night contributes to weight gain by dramatically disrupting the hormones that control your eating habits and your metabolism.
A sluggish metabolism is another common culprit when it comes to weight loss struggles triggered by low thyroid levels. Symptoms of low thyroid include weight gain, fatigue, brain fog and depression. Fortunately, there are simple steps you can take on your own to correct a thyroid imbalance and reduce the underlying causes.
Pro-tip: Mind what you consume
As a first step, mindfully eradicate endocrine disruptors from your home and foods that are the prime causes of low thyroid. These are commonly ingested in the form of pesticides found on the top layer of fruits and vegetables, hormones in animal products, and found in the lining of canned foods and plastic water bottles, mattresses and even children’s pyjamas. Some cases can be easily corrected with a mere boost in Vitamin D intake. This can be achieved naturally by spending more time in the sun, always with sunscreen on face, back and shoulders, of course.
Insulin is a hormone created by your pancreas that helps regulate blood sugar in your body. So, if you tend to eat sugary foods throughout the day, your insulin might be working overtime to clear the sugar from your blood. What does insulin do with the extra sugar you ask? It stores it as fat.
Pro-tip: Curb your sugar cravings with water
This includes nutrient-poor carbohydrates such as processed foods, sugary drinks and sodas, packaged low-fat foods. By starting your day with a glass of water before you eat or drink anything else can flush out the toxins from your body and naturally balance your insulin levels. Along with this, amp up your protein and fibre consumption in every meal.
Low oestrogen is another stimulator of appetite. As oestrogen levels rise, so does the tendency to accumulate more abdominal fat, fuelling the situation. Excess alcohol can compromise liver and kidney function, which inhibit detoxification and create hormonal imbalances, high triglycerides and fatty liver.
Pro-tip: Get moving
Exercise helps balance hormones, reducing oestrogen and increasing testosterone, which helps you lose fat and build muscle. You can also add green tea, flax seeds and turmeric, to rid the body of excess negative oestrogen. To avoid an imbalance, it’s recommended to eat a pound of veggies per day, as the fibre will help remove any excess oestrogen from the body.
Leptin is produced by the body’s fat cells and its primary function is to tell our brain that we’re full. But leptin’s noble cause can be impeded by excess consumption of a sugar called fructose, found in fruit and processed foods. When too much fructose floods your body, your body stores it as fat. This leads to an excess of leptin; when one has too much leptin it’s possible to become leptin resistant, meaning your body no longer can tell if you’re full or not—and you keep eating and gaining weight.
Pro-tip: Watch your fructose intake
lose weight through hormone balancing: Decreasing your fructose intake by eating little to no added sugar can be the first step to correct your leptin level. Starting every meal with a cheese-based appetiser or handful of nuts can send your body the right signals not to overeat, since protein stimulates the production of the appetite-regulating hormones. You can also add more Omega 3 rich foods such as fish, grass-fed meats, and chia seeds to fight leptin resistance. To know more about visit our Fb page Reduce talwalkars