WHY IS DRINKING WATER IMPORTANT?
Drinking water is essential for health. Your body is made up of about 60% water and about 90% of your blood contains water. Water can be considered as a nutrient that your body requires, albeit in liquid form. Your body constantly loses a lot of fluid every day in the process of carrying over its daily functions. Fluid loss occurs continuously, from skin evaporation, breathing, urine, and stool. Hence, it is extremely essential for you to drink water and keep your body rehydrated.
How exactly does drinking water help?
- There’s a popular notion that drinking water helps you lose weight. The truth is that drinking water before and in between meals can help you control your cravings. This lowers your calorie intake and promotes weight loss.
- Cells that don’t maintain their balance of fluids and electrolytes shrivel, which results in muscle fatigue. If you often feel tired, there is a high chance that it is due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. Thus, drinking sufficient amounts of water is essential to help your body perform better. It is also important to drink water or any fluid that’ll help you stay energized when you are exercising.
- Dehydration has a drastic effect on your skin as well. With less intake of water, your skin tends to get dry and develop wrinkles, making you look aged. Hydrating yourself will result in a supple, soft and shinier looking skin.
- Water helps with the functioning of your gastrointestinal tract. It also aids the process of digestion. Drinking sufficient water helps boost your metabolism and speeds up digestion. This in turn promotes regular bowel moment. When there is a drop in the water level in your body, it affects your bowel functions and can lead to constipation.
- The toxins in your body are flushed out in the form of urine and sweat. Water acts as a detoxifier and helps keep the kidneys functioning efficiently. The natural minerals and salts in your urine are diluted by water. When water is insufficient, dilution becomes difficult. Hence, these salts get accumulated and form kidney stones.
The recommended amount of water intake per day depends from person to person, based on their daily activities. However, doctors suggest that it is essential to drink at least 8-10 glasses, roughly 2.5 litres of water per day. You can also include other fluid and water rich fruits and vegetables in your diet, as an alternative. So, next time when you are thirsty, don’t ignore it. It’s your body’s reminder for you to grab that bottle and stay healthy!