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Healthy Meal Plan for Weight Loss – What you should Eat to Lose Weight Fast?

  • by ReduceTalwalkars
  • 12 Months ago
  • 0
Lose Weight Fast

For most of the people around the world, the biggest question is how to lose weight?  Many researchers have studied this subject. You will also find thousands of “Weight Loss Programs” that will guarantee you results within weeks.

In almost every corner of the world, weight loss is the highly discussed topic.  Every day, we can see lots of people searching on Google regarding Tips to reduce weight loss, diet plan for weight loss, things to avoid during weight loss program and much more.

Weight gain also referred as “Obesity” is the health condition that is highly discussed especially in countries like the United States of America.  Several devices are also available that help to reduce weight and get rid of obesity.

Are you the one searching for some ways to lose weight? What first comes to your mind when it comes to Weight Lose? Diet, isn’t it? What you do; stop eating or eating at small intervals or just no idea how to eat to reduce weight?

Well, no worries.  The answer to your question is here. Just a need for a Healthy Meal Plan and you are all set to reduce your weight up to the pounds that you have decided.

To bring an end to your worries, here’s the list of the items that YOU MUST EAT TO REDUCE WEIGHT QUICKLY:

  • Whole Eggs: You won’t believe but it is true; whole eggs prove to be the best weight loss food.  They don’t cause any heart attacks.  Low amount of eggs can make you feel full as these are high in protein.


Eating whole eggs in the breakfast will make you eat less for the next 36 hours. If you are on calorie restricted diet, these eggs are perfect for you.


  • Green Leafy Vegetables: Green Leafy vegetables such as spinach, kale and other such are perfect for weight loss diet.  These are full of fibers but low in calories and carbohydrates. This way your meal volume will increase but your calories won’t.


  • Boiled Potatoes: Well, potatoes are assumed to increase weight but the fact is absolutely opposite.  Boiled potatoes are perfect for weight loss as well as for optimal health.  They contain various nutrients and especially high levels of potassium which plays an important role in controlling blood pressure.


  • Nuts: When you feel like munching but on the other hand are worried about weight, during such times “Nuts” will prove fruitful to you. These are high in calories but have balanced amount of proteins, fibers, and healthy fats.  Eating nuts improve metabolism as well as aids in weight loss.  Those who eat nuts are healthier and slimmer as compared to those who don’t.  Eat these in small quantities as they are rich in calories.


  • Lemons: Combination of lemon and honey has tremendous effects on weight.  Lemon is considered to be the best weight management fruit that includes riboflavin, Vitamin B and minerals like as magnesium.  A perfect way to start your day is to drink the concentration of lemon and honey every morning.


  • Watermelon:  Being watery, eating watermelon will make you feel full without increasing calories.  One glass of watermelon juice contains only 50 calories. It contains lycopene that protects you against heart diseases.


  • Oranges: If you have a habit of munching then oranges are a perfect choice for you. These have high water content and are low in calories. It satisfies emotional hunger along with losing weight.


  • Pomegranate: Pomegranate seeds are low in calories, high in water content and antioxidants. Just chew few seeds of pomegranate to maintain your regular diet.

Apart from these food items, keep a habit of drinking maximum water as it has zero calories and no sodium. If you don’t like water alone then add lemon or mint leaves to it. Switch to Veggies instead of Carbs like as preparing cauliflower rice instead of white rice, go for carrots instead of chips.  Veggies mostly contain water hence they help in getting rid of excess water weight.

Reduce sugars and starches; this will lower your hunger levels. As a result, you will eat few calories. Having fewer carbs will reduce insulin levels thus allowing kidneys to get rid of excess sodium and water out of the body.

Final Notes:

All food items mentioned here will help you to reduce weight and keep it under control.  Following these diet plans will definitely make you look slimmer and leaner. Along with this, having guidance from an expert personal dietician will also help you to be fit and healthy.

Have some more suggestions? Do let us know. What do you do to manage weight? Share your ideas with us.

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