Fruits that help you lose weight
Are you under the impression that fruits are only for maintaining a good health and can’t really help effective weight loss? Well, you’re wrong. Undoubtedly, fruits do provide essential vitamins and minerals, fiber and other nutrients crucial for good health but they also help you target belly fat. It all starts with choosing the right fruits. What are they? Find below.
This summer fruit is loaded with water and has low calories, making it an ideal choice. It helps you keep hydrated and facilitates weight loss. Since you are sufficiently hydrated, you are free from sudden cravings that’ll add those extra kilos and that’s a bonus!
You all know that “An apple a day, keeps the doctor away”, but what you missed is that apple will also keep your fat away! Apples are fiber rich foods which make it the best option for a snack. They can help reduce cancer risk, promote heart health, balance your blood sugar levels and fill you with energy that’ll keep you going through the day. Their fiber richness will make you feel less hungry and help you avoid from making wrong snacking decisions.
Bananas are more effective when taken in a raw and slightly green form. They are filled with starch and act as an ideal food to keep those cravings away thus aiding weight loss. They help boost your metabolism and energy. Bananas help keep your muscle cramps away and regulate your bowel movements, preventing constipation.e
Fruits of the berry family, like blueberry, strawberry and raspberry work wonders for weight loss. They are low in calories and high in benefits. They are rich in antioxidants and act as excellent detoxifiers and bowel cleansers. Blueberry especially helps in boosting your metabolic rate.
5. Pears and Oranges
These citrus rich fruits are perfect for weight loss. Just like apple, pears are also rich in fiber and hence digest slowly, keeping you filled for a longer time. They help keep your cholesterol levels controlled. Oranges on the other hand are high in water and low in calorie content. They help satiate hunger, by burning less calories than your intake. This helps weight loss.
So, it’s time to rush to your supermarket and load these bundles of goodness and health!