WHY IS EATING HEALTHY A MUST?
Your health is a direct reflection of your food choices. Proper nutrition is important to lead a healthy lifestyle. Followed with physical activity, your diet helps you achieve and maintain a healthy weight, reduce risk of chronic diseases, and promote overall health. Eating healthy isn’t the easiest, but deciding to eat healthy is one of the smartest decisions that’ll help you in numerous ways.
It involves a proper intake of all the necessary nutrients – proteins, vitamins, fats, carbs etc., in required amounts. Eating well also means leaving out or only rarely consuming foods that are high in added sugar, saturated fat and sodium, which includes most of your processed foods, junk and fast foods.
How does eating healthy help your body?
- It provides the necessary nutrients to your body to create new cells, repair the worn out cells and tissues and to detoxify. Good diet acts like fuel for the body, it helps run the various systems efficiently. It increases your ability to handle tasks better, thus improving your productivity.
- What you eat has an impact on your brain, including the parts that regulate your mood. True happiness isn’t the absence of illness, it’s in general well-being. A proper diet plays a vital role in lowering stress and also keeping depression at bay.
- Eating healthy helps regulate weight. Being thin doesn’t mean you are healthy and being fat doesn’t mean you are unhealthy, the secret lies in striking a balance. Eating right can improve your health by helping you maintain the balance. If you miss out on too much of the vitamins and minerals that your body needs, you are more vulnerable to ailments like heart disorders, diabetes etc.
- Your longevity is linked to the food you eat. Eating healthy gives your body the strength to battle against illness, making your immune system stronger. Studies have associated long life to calorie restriction or consumption of a balanced diet.
The link between good nutrition, healthy weight, reduced ailments, and overall health cannot be ignored. Take the necessary steps to eat right and your body will be supplied with the nutrients it needs to stay healthy, active, and strong with Reduce Talwalkars.