Yes, you heard it right! You can lose the unwanted fat in your body by following a Healthy Diet Plan for Weight Loss. By understanding your body, its needs and how it processes everything you consume, you can eat your way to a healthy life and flab-free body.
Since not all calories are created equal, different foods go through different metabolic pathways in the body. They can have different effects on hunger, hormones and how many calories we burn. This is where a well-planned balanced diet comes in handy!
The golden rules are:
- Never skip a meal,
- Never over-eat in one sitting and
- Provide your body with optimum nutrition.
What is unique about a balanced diet is that you don’t give up carbs and fats to lose weight. The plan emphasizes on high fibre foods to curb cravings and keep the extra pounds at bay all your life. Combined with exercise, it is only natural that you would start to lose weight while on this diet.
Follow this Healthy Diet Plan for Weight Loss
Fruits & Vegetables
It’s a well-known fact that raw fruits and vegetables are generally high in fibre. But did you know that cruciferous vegetables (of the cabbage family) like broccoli, cauliflower and Brussels sprouts are actually the gold mines of fibre! What’s more, these types of veggies also contain decent amounts of protein.
Another Diet Food is Leafy greens like kale, spinach, mustard leaves (sarso), fenugreek leaves (methi), radish leaves and drumstick, are a great way to increase the volume of your meals without increasing the calories. Leafy greens are also nutritious and very high in all sorts of vitamins, minerals and antioxidants.
Beans and Legumes
High fibre is also found in the likes of lentils, black beans and kidney beans. They are high in protein and nutrients that make you easily satiated.
High in protein and healthy fats, eggs (preferably boiled) can make you feel full with a very low amount of calories. Especially, the yolk can help you get all the nutrients you need on a calorie restricted diet.
Diet Meal Plan for Lose weight One of the most protein-rich vegetarian food is cottage cheese which is also low in carbohydrate and fat. Like other dairy products, it is high in calcium and aids the fat burning process.
Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats. Eating small portions of nuts can improve metabolic health and even cause Healthy Diet Plan for Weight loss.
Chia seeds are among the most nutritious foods on the planet. They contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fibre. This makes chia seeds a low-carb friendly food and one of the best sources of fibre.