With the Summers in, it’s time to bring out Best Summer Fruits which helps to Stay Healthy and Fresh, will keep you active. go sunscreen shopping, and keep juice and water bottles handy at all times. It’s also the time to plan out some dietary changes. Making your food summer-friendly will keep you active and healthy throughout the season.
Including fresh seasonal fruits in your daily diet is a must. Watermelon, Lime, Mango, Orange, Papaya are Best fruits in Summer. While there are many that are beneficial during the sunny months ahead, some are not widely available in India; some are heavy on the pocket; while some others are both of these! We share a list of seven fruits that are nutritious, refreshing, and effective in combating the scorching sun and the accompanying health problems. Reduce Talwalkars in Mumbai – Easy way to Lose Weight At Home. Here are the fruits that should definitely find a place in your plate this summer.
Best Summer Fruits
One of the Best Summer Fruits is Watermelon, as the name indicates, has high water content, which will keep you hydrated and refreshed this summer. Watermelons also protect the skin against sun damage. Muskmelon or Cantaloupe is another great and healthy summer choice. The fruit is rich in vitamin A, vitamin C, potassium and zinc, and helps improve immunity. While selecting a muskmelon, make sure you pick one that smells sweet and musky.
This fruit contains all varieties of vitamins found in other fruits with vitamin K being the only exception. Oranges can be an outstanding source of vitamin C, thiamin and folate for you which provides you natural UV protection, brings down stress levels and enhance the production of red blood cells in your body. Oranges are also loaded with beta-carotene, cryptoxanthin and lutein.
It is arguably the most sought-after summer fruit in India and is often called the king of all the fruits. Mango is loaded with fiber and contains high amounts of iron and selenium. It is also a rich source of vitamin A, vitamin C as well as minerals like potassium, calcium and phosphorus. The high levels of fiber, pectin and vitamin C, found in Mangoes, lower serum LDL cholesterol levels in the body.
Lychee is very popular due to its sweet and succulent flavour, and pleasing soft and fleshy consistency. You can find Lychee is easily in the first couple of months of summers. This fruit is pure delight for people with sweet tooth and is a rich source of proteins, vitamins, fat, citric acid, pectin, phosphorus and iron. It contains several nutrients and vitamins that help fight various diseases.
This is a delicious tropical fruit that can be eaten raw or cooked. Its numerous health benefits have made it popular in all parts of the world. Papaya is extremely high in vitamins A, vitamin C, folate and other phytochemical, which gives it strong antibacterial, anticancer and anti-stress food properties. It contains papain, an enzyme that can cure ingestion and other GI tract diseases.