Lose weight the healthy way
Reduce, a revolutionary weight loss program from Talwalkars is all about eating our customised meals and losing weight without dieting or exercising, just by sitting at home. Our package includes a dedicated dietician and weight control kit to monitor and guide you throughout your weight loss journey!
Easy and convenient to follow
A complete solution for
natural weight loss
natural weight loss
How it works
Reduce weight loss diet plan
Reduce – Home Based Weight Loss Program
Reduce is based on the unique principle of portion controlled low fat & high Fiber healthy diet, under guidance of our highly trained dietitians, which helps an individual to REDUCE weight without starving.
REDUCE is outcome of 3 years of dedicated research of our team of dieticians & nutritionists at our National Nutrition Centre (NNC). REDUCE doesn’t require any lifestyle modification, exercise, starvation, visits to our centre or cooking complicated recipes. Reduce is absolutely free from Allopathic, Ayurvedic, Homeopathic medicines, pills or capsules.
REDUCE is extremely personalized and flexible home based weight loss program.
How it works
Member enrols for online program
Dedicated REDUCE Expert is assigned who guides throughout the program to help the member achieve his /her weight loss goal. (Regular tele-counseling & monitoring for Weight loss)
To monitor weight on daily basis we will provide Weight control kit (Weighing Scale, Measuring tape, Pedometer, 2 Bowls, 1 Shaker ) We have developed low fat, high fibre foods which form the mainstay of the diet program. 3 nutritious meals are provided every day (1-Main meal, 1- Snack, 1-Beverage)
Member can lose up to 1 KG weight per Week, which is considered to be healthy
What is more, you can comply and be on REDUCE program from any place, home-office- while travelling, partying or just any place. That’s how convenient REDUCE is.
Note: – All obese / overweight people with various medical conditions like hypertension, Diabetes, Arthritis, PCOD, etc can benefit from the program.
Extremely Convenient & Easy to follow:
- It is extremely convenient as, there is No need to change your existing lifestyle, your current food pattern & No need to exercise or visit our centers
- There is No need to cook separately for yourself, we provide you 3 meals (1 –Snacks, 1 Meal & 1 drink per day) which has got great variety
- No restrictions on diet and absolutely NO Herbal / Ayurvedic medicines, pills or capsules at all, it completely natural.
Ideal time suggested is after 3 months of delivery.
So, you can continue eating that, only that you need to follow the portion size as per the reduce expert.
Yes you can go ahead with the reduce Weight Loss Products with the incorporation of salads in the meal plan, the reduce expert would plan the diet that way.
The reduce expert should know to support the member in all the stages, throughout the program, also she should motivate the member & importantly should know to take the client from 0 – 10kg.
After completing the program you opt for a weight maintenance program which minor changes in lifestyle.
Reduce Weight Loss Products are prepared with portion control, low fat and with increase in fiber content, so they are definitely healthier.
Usually, results have been shown to all the members who have followed all the given instructions and diet regime. However, there is no facility for Refund.
No. You are paying for the consultation only. Food products are a part of the program.
Manufacturers require food license & is marked on the label, Talwalkars has it’s FSSAI license which is as per the requirement of regulatory authority.