Lose weight the healthy way

Reduce, a revolutionary weight loss program from Talwalkars is all about eating our customised meals and losing weight without dieting or exercising, just by sitting at home. Our package includes a dedicated dietician and weight control kit to monitor and guide you throughout your weight loss journey!

3 Reduce meals per day
Get a dedicated Reduce Dietician
Monitor results with our Weight control kit


Easy and convenient to follow

No change in your existing lifestyle
No need to cook separately for yourself
No change in your current food pattern
No Allopathic, Ayurvedic & Homeopathic medicines
No need to cook separately for yourself
Stick to the program in spite of hectic work schedules

A complete solution for
natural weight loss

Weight control kit

Shaker / Bowls Weighing scale Measuring tape

Reduce Healthy meals

We offer 3 meals daily which are high fibre, low fat and nutritious. (1 Snack, 1 Meal and 1 Drink ) No need to cook separately

dedicated Reduce dietician

Reduce Dietician monitors the progress throughout the program

How it works

You pay & enroll for online program
Meal product and Weight control kit
Telecounseling with Reduce Dietician
Regular monitoring
Customised MealPlan
Result = Weight Loss (May vary from person to person)

Packages Details
Reduce weight loss diet plan

Dedicated Dietician Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Regular Monitoring & Chat Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Maintenance Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Reduce Meals (3 meals/day) 270 180 90

Reduce – Home Based Weight Loss Program

Reduce is based on the unique principle of portion controlled low fat & high Fiber healthy diet, under guidance of our highly trained dietitians, which helps an individual to REDUCE weight without starving.

REDUCE is outcome of 3 years of dedicated research of our team of dieticians & nutritionists at our National Nutrition Centre (NNC). REDUCE doesn’t require any lifestyle modification, exercise, starvation, visits to our centre or cooking complicated recipes. Reduce is absolutely free from Allopathic, Ayurvedic, Homeopathic medicines, pills or capsules.

REDUCE is extremely personalized and flexible home based weight loss program.

How it works
Member enrols for online program

Dedicated REDUCE Expert is assigned who guides throughout the program to help the member achieve his /her weight loss goal. (Regular tele-counseling & monitoring for Weight loss)

To monitor weight on daily basis we will provide Weight control kit (Weighing Scale, Measuring tape, Pedometer, 2 Bowls, 1 Shaker ) We have developed low fat, high fibre foods which form the mainstay of the diet program. 3 nutritious meals are provided every day (1-Main meal, 1- Snack, 1-Beverage)

Member can lose up to 1 KG weight per Week, which is considered to be healthy

What is more, you can comply and be on REDUCE program from any place, home-office- while travelling, partying or just any place. That’s how convenient REDUCE is.

Note: – All obese / overweight people with various medical conditions like hypertension, Diabetes, Arthritis, PCOD, etc can benefit from the program.

Extremely Convenient & Easy to follow:

  • It is extremely convenient as, there is No need to change your existing lifestyle, your current food pattern & No need to exercise or visit our centers
  • There is No need to cook separately for yourself, we provide you 3 meals (1 –Snacks, 1 Meal & 1 drink per day) which has got great variety
  • No restrictions on diet and absolutely NO Herbal / Ayurvedic medicines, pills or capsules at all, it completely natural.
  • * Weight control kit comes at an extra cost.



*Results may vary from person to person


Home based weight loss solution designed to offer an effective, convenient and flexible program. It involves portion control, with inclusion of foods that are low in fat and high in fiber.
Yes, definitely if you will follow all the instruction given by your reduce counsellor.
Yes, we are not putting anybody on high protein diet and so no contradictions.
You can customize the taste with addition of some herbs, spices or even vegetables in few dishes but in consultation with your reduce expert.
REDUCE offers a variety of Weight Loss Products to choose from, so avoid the foods which you are not comfortable eating. You can also choose products which you like.
This Weight Loss Program is in fact designed to suit the needs of people who are busy & travelling but sticking to the program during travel is the key point. Also, if you are travelling for a week or more, the person needs to carry a weighing scale with you.
Once-weekly or even monthly weigh-in is a more accurate reflection of weight control progress.
On REDUCE program, you need not exercise, but maintain a healthy and fit lifestyle, exercise is always welcome.
Reduce products are natural foods and are safe for any age groups.
REDUCE program can be done by any age group even bed ridden patients.
All the food products are natural, but if you are allergic to specific food ingredient and if the product contains it, you can just avoid the product.

So, you can continue eating that, only that you need to follow the portion size as per the reduce expert.

Yes you can go ahead with the reduce Weight Loss Products with the incorporation of salads in the meal plan, the reduce expert would plan the diet that way.

The reduce expert should know to support the member in all the stages, throughout the program, also she should motivate the member & importantly should know to take the client from 0 – 10kg.

After completing the program you opt for a weight maintenance program which minor changes in lifestyle.

Reduce Weight Loss Products are prepared with portion control, low fat and with increase in fiber content, so they are definitely healthier.

Usually, results have been shown to all the members who have followed all the given instructions and diet regime. However, there is no facility for Refund.

No. You are paying for the consultation only. Food products are a part of the program.

Manufacturers require food license & is marked on the label, Talwalkars has it’s FSSAI license which is as per the requirement of regulatory authority.